Uncomfortable Conversations: What’s in it for me?

This is going to be quick + dirty, and very much unlike uncomfortable conversations in real life. What is an uncomfortable conversation? An uncomfortable conversation is one that ends with consequences. However + whatever the situation is like now, is not necessarily how it will be by the end of the conversation. These chats usually occur [...]

I’m Not Good Enough: Waging War on your Inner Critic

For me, 2016 was mentally, spiritually and emotionally charged. It was 366 days of face plants and feeling not good enough, peppered with some of the most soul-liberating experiences of my life. I became part of a tribe that breathed oxygen into the embers of my soul; I found a man that sees the world [...]

Why Every Entrepreneur Needs a Business Coach

I am overwhelmed and oh-so-honoured by the welcome + acceptance I've received in Q4 of 2016 from various social media outlets. Back in October, the beautiful ladies of YYC Girl Gang in Calgary, Alberta asked me to be a guest blogger for their site; one that is dedicated to my local bad ass boss babes [...]

Coaching: Top 3 Most Common Misconceptions

Recently it struck me that there are hundreds of misconceptions about Coaching — at least in Calgary anyway. I’ve been told Coaching is an easy job because I only have to agree with my clients (false!). I’ve been told Coaching must be a sad job because I only work with people who are struggling and depressed (false!). [...]

By | 2017-09-04T14:13:55+00:00 March 20th, 2017|Categories: About Coaching, About KD, Entrepreneurs, For Creatives|Tags: |0 Comments

Why Being An Entrepreneur SUCKS! And what you can do about it.

Let's be real, shall we? Sometimes being an entrepreneur SUCKS! Yeah, I said it. The suckage could put Dyson to shame. But, before you get the wrong idea, let me preface my post with this: I wouldn't have my life any other way -- but that doesn't make entrepreneurship easy! Being an Entrepreneur can be heartbreaking Oh. My. [...]

Making Your 2017 Goals Work For You

2017 Goals are on the brain over at KD and You. We are just days away from 2017 and I had the distinct pleasure of guest blogging for my fellow badass boss babe, Britt over at Bourbon and Honey. If you know me, you know I'm not a fan of highly structured or regimented plans. [...]

Like you, I’m an Imperfect Boss, too

Confession time:  She is an Imperfect Boss. This Fall was a winding road, and I have so many confessions on my heart. I hope you'll hear me, loves. My last blog release was almost a month ago, a lot has changed, and my heart feels heavy that my blog has been untouched. Imperfect Boss Rising. My mind [...]

On EPIC Love

EPIC Love. This topic has been playing on my mind for a little while and as per usual, I had to blog it to figure it out. It all stemmed from, -- y'all guessed it -- a  three minute TED Talk by Laura Trice on giving and receiving 'thank you's.  For a list of my favourite TED [...]

Which Type of Busy Person Are You?

There are varying levels of busyness and a type of busy person associated with each, but have you ever wondered why some people can handle what's on their plate while others' plates spin out of control? How is it possible that there are single mums working demanding downtown careers with businesses on the side, and [...]

ANTI-Busy Revolution

You're busy? I'm like hey, what's up, hell NO! July 13, 2016: The Anti-Busy Revolution I literally have no idea where I'm going with this but I'm ALL kinds of excited, and ALL kinds of up in its grill. Read more about where the ANTI-BUSY Revolution began → I do not value you" or "I did [...]

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