Grief, Interrupted

grief / grēf /  noun • deep sorrow, especially that caused by someone's death. sorrow, misery, sadness, anguish, pain, distress, heartache, heartbreak, agony, torment, dejection, despair; mourning, mournfulness, bereavement. "she was overcome with grief" At some point in our lives, we will all be met by Death. That part of life is expected. What comes completely out of left field is the way grief touches us. When I was [...]

Uncomfortable Conversations: What’s in it for me?

This is going to be quick + dirty, and very much unlike uncomfortable conversations in real life. What is an uncomfortable conversation? An uncomfortable conversation is one that ends with consequences. However + whatever the situation is like now, is not necessarily how it will be by the end of the conversation. These chats usually occur [...]

I’m Not Good Enough: Waging War on your Inner Critic

For me, 2016 was mentally, spiritually and emotionally charged. It was 366 days of face plants and feeling not good enough, peppered with some of the most soul-liberating experiences of my life. I became part of a tribe that breathed oxygen into the embers of my soul; I found a man that sees the world [...]

How to be Fear-Positive

Lately, I've been discussing the business of being busy and KD and You's ANTI-Busy Revolution. Today, I'd like to take a stroll into fear and what what it means to be what I call, Fear-Positive. I'm sure you've had those nights where you woke up at 3:00am, panicking for no reason. Maybe it's the fear of never seeing another [...]

2016: Views from my Rearview Mirror

2016 is slipping into my rearview mirror, and everyone is in reflection mode. As I sit here in my childhood bedroom, I remember the word that struck me on the final chime of Big Ben's toll: turbulent. Somehow, I knew 2016 would be a year unlike any other and she did not disappoint. But my silver-lining [...]

By | 2017-08-29T18:12:41+00:00 December 30th, 2016|Categories: About KD, Inspiration, Self-Discovery|Tags: , , , |0 Comments

Making Your 2017 Goals Work For You

2017 Goals are on the brain over at KD and You. We are just days away from 2017 and I had the distinct pleasure of guest blogging for my fellow badass boss babe, Britt over at Bourbon and Honey. If you know me, you know I'm not a fan of highly structured or regimented plans. [...]

Like you, I’m an Imperfect Boss, too

Confession time:  She is an Imperfect Boss. This Fall was a winding road, and I have so many confessions on my heart. I hope you'll hear me, loves. My last blog release was almost a month ago, a lot has changed, and my heart feels heavy that my blog has been untouched. Imperfect Boss Rising. My mind [...]

On EPIC Love

EPIC Love. This topic has been playing on my mind for a little while and as per usual, I had to blog it to figure it out. It all stemmed from, -- y'all guessed it -- a  three minute TED Talk by Laura Trice on giving and receiving 'thank you's.  For a list of my favourite TED [...]

Pokemon Go: A Business Coach’s Perspective

Pokemon Go. 15 million downloads worldwide. Worth over $29 million dollars. Exercise in disguise. Tinder's successor. New friendships. Low battery power. Deaths. Marriage Proposals. Has the world gone mad? Maybe I'm behind on the times, or just plain over the hill, but this catching Pokemon business is a THING. People are out catching Pokemon, running [...]

By | 2017-08-29T18:56:35+00:00 August 24th, 2016|Categories: Inspiration, Self-Discovery|Tags: , |0 Comments

Which Type of Busy Person Are You?

There are varying levels of busyness and a type of busy person associated with each, but have you ever wondered why some people can handle what's on their plate while others' plates spin out of control? How is it possible that there are single mums working demanding downtown careers with businesses on the side, and [...]

Load More Posts